Think of your mind as tending to a garden of unlimited growth. Thought seeds are just like physical seeds. Whatever you water with your attention will grow.
Today, invest your minutes in thoughts and activities that lead to the life you want to live, rather than a life you want to avoid. Don’t dwell on the past or places you don’t want to be. We all have the God given right of CHOICE, we can choose what we feed our mind; so choose your thoughts consciously, knowing they will replicate.